Back by popular demand! This is an encore episode that originally air last month! In this episode, Yunetta and Demetris identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in your relationship with others and with food. If you didn’t listen to episode 5, go back and listen!
Available for purchase today: “Take The Struggle Out of Self-Care” at
“Flat Belly Food Guide” or “What’s Eating You?” at

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@j2fitnutrition @yunettaspring @springforthcounseling

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