Deeper Than the Diet

Hosted ByDemetris Chaney Perkins & Yunetta Spring

Do you struggle with understanding how to cultivate a healthy relationship with food? Has the pandemic fertilized some of your buried experiences bringing your trauma to the surface? Do you feel like a “failure” in your countless attempts to “control” your weight and emotions? We know the ups and downs of getting our health and wellness on track can be exhausting.

Join Certified Nutrition Coach and Master of Science in Psychology, Demetris Chaney Perkins and Certified EMDR Therapist ,Yunetta Spring as they go on a journey to break ground together. This weekly conversation explores the impact of trauma and its influence on your choices and emotions throughout your wellness journey.

“Deeper than the Diet” is a real conversation that goes beyond the surface to address the core issues connected to your wellness struggles. Get comfortable in your favorite spot because we are about to get a little uncomfortable. Let’s go “Deeper than the Diet” together.

Deeper than the diet does not substitute a relationship with a nutritionist or therapist. Please consult with your personal professional before implementing any life changes.


All Episodes

Breaking a Plateau Episode

In this episode, Certified Nutrition Coach, Demetris Chaney Perkins helps Yunetta identify the barriers to her making progress with weight-loss.

Available for purchase today: “Take The Struggle Out of Self-Care” at https://payhip.com/groundbreakers…

Bonus Episode! How It All Started

Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring Yunetta as they planned out the entire season over the summer to develop content for the show! This is one of their planning meetings!

Available…

Emotional Eating Kills Progress

Emotional Eating can KILL your progress! Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring as Yunetta helps Demetris identify the origin of her emotional eating and how to attack it from the root…

Episode 12: How to Manage Different Types of Grief

In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of…

Substance Over Substitute :The Encore Episode

Back by popular demand! This is an encore episode that originally air last month! In this episode, Yunetta and Demetris identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in…

Episode 11 Maintaining Boundaries During the Thanksgiving Holidays

Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn’t there”, “I hope no one brings up….”or “I know I’m…

Episode 10 Know Your Food History

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma, “Food History” is the topic of conversation. Most of the time, our food choices and behaviors did not begin with us but in the…

Know Your History Part 3 Episode 9: Inherited Family Trauma

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part three of “Inherited Family…

Know Your History Part 2 Episode 8

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part two of “Know Your History”…