Deeper Than the Diet

Hosted ByDemetris Chaney Perkins & Yunetta Spring

Do you struggle with understanding how to cultivate a healthy relationship with food? Has the pandemic fertilized some of your buried experiences bringing your trauma to the surface? Do you feel like a “failure” in your countless attempts to “control” your weight and emotions? We know the ups and downs of getting our health and wellness on track can be exhausting.

Join Certified Nutrition Coach and Master of Science in Psychology, Demetris Chaney Perkins and Certified EMDR Therapist ,Yunetta Spring as they go on a journey to break ground together. This weekly conversation explores the impact of trauma and its influence on your choices and emotions throughout your wellness journey.

“Deeper than the Diet” is a real conversation that goes beyond the surface to address the core issues connected to your wellness struggles. Get comfortable in your favorite spot because we are about to get a little uncomfortable. Let’s go “Deeper than the Diet” together.

Deeper than the diet does not substitute a relationship with a nutritionist or therapist. Please consult with your personal professional before implementing any life changes.


All Episodes

Know Your Needs: “Substance Over Substitute”-Choosing What’s Real Over What’s Fake Episode 6

In this episode, Yunetta and Demetris pick up from last week discussing the issue”‘Substance of Over Substitute.” They identify the dangers of settling for less than what you need while giving giving you strategies to only accept exactly what you need…

Know Your Triggers Part 2 Episode 5

Part 2 of “Triggers” – In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are discussing practical strategies for navigating through triggers. When triggers are processed appropriately,…

Know Your Triggers Part 1 Episode 4

This episode is all about our “hot” spots! “If your response to something is hysterical, it’s probably hystorical”-Yunetta Spring! There is a root cause that goes beyond the current trigger. In this episode, Certified Nutrition Coach, Demetris Chaney…

Know Your Thoughts Episode 3

If you missed episode 2, “Know yourself”, go back and listen! In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are still unpacking the power of your THOUGHTS! Your thoughts literally…

Know Yourself! Connecting the Dots Between Your Thoughts and Your Eating

In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring walks you through how to identify your thoughts, their origin and it’s impact on your choices.

Available for purchase today: “Take The…

Episode 1-Know Thy Hosts.master

Need to know what to eat to be your healthiest self? We got you! Need to know what to think to be your healthiest self? We got you! When a therapist and nutrition coach come together, there will be a TOTAL BODY alignment! Ever heard of that? We…

Deeper Than the Diet Teaser

Be sure to check out the Deeper Than the Diet Podcast, coming soon to GreatConvo Media!