If you missed episode 2, “Know yourself”, go back and listen! In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are still unpacking the power of your THOUGHTS! Your thoughts literally have the power to heal you or harm you. THOUGHTS are a powerful tool! Learn how to make them work FOR you.

Available for purchase today: “Take The Struggle Out of Self-Care” at https://payhip.com/groundbreakers ; “Flat Belly Food Guide” or “What’s Eating You?” at https://j2fitnutrition.com/services

Email us your questions or comments to: deeperthanthediet@gmail.com

Feel free to follow your hosts on social media
@_journey_fitness @yunettaspring @springforthcounseling

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