Know Your Needs: “Substance Over Substitute”-Choosing What’s Real Over What’s Fake Episode 6

In this episode, Yunetta and Demetris pick up from last week discussing the issue”‘Substance of Over Substitute.” They identify the dangers of settling for less than what you need while giving giving you strategies to only accept exactly what you need in your relationship with others and with food. If you didn’t listen to episode 5, go back and listen!
Available for purchase today: “Take The Struggle Out of Self-Care” at
“Flat Belly Food Guide” or “What’s Eating You?” at

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@j2fitnutrition @yunettaspring @springforthcounseling

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