In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of ourselves, familiar places and spaces. They discuss practical ways to move through the grief and develop a new normal.

Email your questions or comments to deeperthanthediet@gmail.com. We love hearing from you!

Resources:

“Flat Belly Food Guide” or “What’s Eating You?” at https://j2fitnutrition.com/services

“Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy” at https://payhip.com/groundbreakers

Looking for a therapist?
Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:

1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 3 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:

Demetris’ Socials Media
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ

Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling/
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring

Leave a Reply

Your email address will not be published. Required fields are marked *