In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of ourselves, familiar places and spaces. They discuss practical ways to move through the grief and develop a new normal.

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“Flat Belly Food Guide” or “What’s Eating You?” at

“Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy” at

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