Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn’t there”, “I hope no one brings up….”or “I know I’m going to gain weight and throw away all of my hard work”? In this episode of Deeper Than the Diet, we discuss what healthy boundaries look like, when boundaries are appropriate and how to manage your emotions regarding the boundaries. Listen in and learn how you could use boundaries to make this holiday season less stressful for you.

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