Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn’t there”, “I hope no one brings up….”or “I know I’m going to gain weight and throw away all of my hard work”? In this episode of Deeper Than the Diet, we discuss what healthy boundaries look like, when boundaries are appropriate and how to manage your emotions regarding the boundaries. Listen in and learn how you could use boundaries to make this holiday season less stressful for you.

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Resources:

“Flat Belly Food Guide” or “What’s Eating You?” at https://j2fitnutrition.com/services
“Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy” at https://payhip.com/groundbreakers
Looking for a therapist? Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

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