Deeper Than the Diet

Know Your History Part 2 Episode 8

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part two of “Know Your History”…

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Know Your History Part 1 Episode 7

*** This episode contains a sensitive conversation discussing emotional and sexual abuse. If you are in the presence of small children or sensitive ears you may want to pause or postpone listening to this episode. If you feel triggered by this…

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Know Your Needs: “Substance Over Substitute”-Choosing What’s Real Over What’s Fake Episode 6

In this episode, Yunetta and Demetris pick up from last week discussing the issue”‘Substance of Over Substitute.” They identify the dangers of settling for less than what you need while giving giving you strategies to only accept exactly what you need…

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Know Your Triggers Part 2 Episode 5

Part 2 of “Triggers” – In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are discussing practical strategies for navigating through triggers. When triggers are processed appropriately,…

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Know Your Triggers Part 1 Episode 4

This episode is all about our “hot” spots! “If your response to something is hysterical, it’s probably hystorical”-Yunetta Spring! There is a root cause that goes beyond the current trigger. In this episode, Certified Nutrition Coach, Demetris Chaney…

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Know Your Thoughts Episode 3

If you missed episode 2, “Know yourself”, go back and listen! In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are still unpacking the power of your THOUGHTS! Your thoughts literally…

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Know Yourself! Connecting the Dots Between Your Thoughts and Your Eating

In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring walks you through how to identify your thoughts, their origin and it’s impact on your choices.

Available for purchase today: “Take The…

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Episode 1-Know Thy Hosts.master

Need to know what to eat to be your healthiest self? We got you! Need to know what to think to be your healthiest self? We got you! When a therapist and nutrition coach come together, there will be a TOTAL BODY alignment! Ever heard of that? We…

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