In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part two of “Know Your History”…Read More
Deeper Than the Diet
In this episode, Yunetta and Demetris pick up from last week discussing the issue”‘Substance of Over Substitute.” They identify the dangers of settling for less than what you need while giving giving you strategies to only accept exactly what you need…Read More
In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring walks you through how to identify your thoughts, their origin and it’s impact on your choices.
Available for purchase today: “Take The…Read More