Deeper Than the Diet

Season 2 Episode 1″Back and Ready to Work!”

In this Episode of “Deeper than the Diet” Yunetta and Demetris are recapping last season. Exploring their favorite episodes, most difficult episodes and how they were impacted by the show. They also discuss what they have been doing during the break…

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Join us on February 6th for the beginning of season 2!

This season we will have several guests on talking about women’s health, mens health, diabetes, medications, hormones, workouts for best results, mental illness, relationships, communication and much more! Get ready for season 2 because we will…

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Breaking a Plateau Episode

In this episode, Certified Nutrition Coach, Demetris Chaney Perkins helps Yunetta identify the barriers to her making progress with weight-loss.

Available for purchase today: “Take The Struggle Out of Self-Care” at https://payhip.com/groundbreakers…

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Bonus Episode! How It All Started

Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring Yunetta as they planned out the entire season over the summer to develop content for the show! This is one of their planning meetings!

Available…

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Emotional Eating Kills Progress

Emotional Eating can KILL your progress! Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring as Yunetta helps Demetris identify the origin of her emotional eating and how to attack it from the root…

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Episode 12: How to Manage Different Types of Grief

In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of…

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Substance Over Substitute :The Encore Episode

Back by popular demand! This is an encore episode that originally air last month! In this episode, Yunetta and Demetris identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in…

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Episode 11 Maintaining Boundaries During the Thanksgiving Holidays

Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn’t there”, “I hope no one brings up….”or “I know I’m…

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Episode 10 Know Your Food History

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma, “Food History” is the topic of conversation. Most of the time, our food choices and behaviors did not begin with us but in the…

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Know Your History Part 3 Episode 9: Inherited Family Trauma

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part three of “Inherited Family…

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