Deeper Than the Diet

It Happened! Now What? (Encore Episode) Originally aired October 2021

*** This episode contains a sensitive conversation discussing emotional and sexual abuse. If you are in the presence of small children or sensitive ears you may want to pause or postpone listening to this episode. If you feel triggered by this…

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Season 2 Episode 10 Understand the Power of Physical Therapy with Dr. Tameka Duncan

Dr. Tameka Duncan is a Physical Therapist and the owner of “Vitality Sport & Rehab”, a physical therapy practice located in Clarksville, Tennessee. Dr. Duncan’s practice focuses on recovery and injury prevention. She is also a former bikini competitor…

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Season 2 Episode 9 with Registered Dietician, Mary-Catherine LaBossiere

Show Notes

What is the biggest barrier when it comes to dieting? According to a registered dietitian and the owner of Defy Nutrition, Mary-Catherine, it’s our very strict lifestyle with food. From a young age, we are taught to associate food with…

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Season 2 Episode 8 How to Know if EMDR Therapy is right for you

Who is the best fit for EMDR Therapy? According to EMDR certified therapist, Yunetta Spring, anyone (but more specifically those who have negative experiences from their past that are impacting their present and stand to impact their future). Whether…

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Season 2 Episode 7 with Personal Trainer Nicole Donaldson gets vunerable sharing her fit mom jouney.

What is one thing your fitness coach wants you to know? According to NASM Certified Personal Trainer, Nicole Donaldson, fitness coaches are on your side. Whether you are coming from a vulnerable place or a place of confidence, they are here to…

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Season 2 Episode 6 with Financial Expert T.Ray Greer on Faith, Finances, and Family.

What is the biggest problem among married couples? According to licensed insurance agent T Ray Greer, it’s avoiding or having a conversation about finances. In this episode, T Ray talks about the importance of financial communication and literacy….

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Season 2 Episode 5 with EMDR Trainer George Tabb mind and body connection.

Would you consider mental and physical health separate from one another? According to licensed clinical social worker (LCSW) George Tabb, the mind and body are one. In this episode, George shares with us how his love for taking care of his physical…

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Season 2 Episode 4 Yunetta’s Journey to becoming a Certified EMDR Therapist & Approved Consultant

What is EMDR therapy? Why is it popular? According to Licensed Professional Counselor Yunetta Spring, it is a growing treatment approach that uses eye movements to help the body desensitize and reprocess distressing events, memories, and trauma….

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Season 2 Episode 3 The Best Diet for People 40 years Old and Older

As you age, are you finding it difficult to lose weight? Do you have low energy, increased body fat, increased belly bloat, and decreased muscle mass? If that’s you, tune in to this episode of Deeper Than The Diet! Yunetta interviews Certified…

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Season 2 Episode 2 Deeper Than The Diet

Around this time of the year many people are interested in making BIG changes in the physical health and mental health. In this episode we discuss the most effective ways to begin your fitness journey including: establishing your ‘why’, setting you…

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