Deeper Than the Diet

Episode 12: How to Manage Different Types of Grief

In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of…

Read More

Substance Over Substitute :The Encore Episode

Back by popular demand! This is an encore episode that originally air last month! In this episode, Yunetta and Demetris identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in…

Read More

Episode 11 Maintaining Boundaries During the Thanksgiving Holidays

Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn’t there”, “I hope no one brings up….”or “I know I’m…

Read More

Episode 10 Know Your Food History

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma, “Food History” is the topic of conversation. Most of the time, our food choices and behaviors did not begin with us but in the…

Read More

Know Your History Part 3 Episode 9: Inherited Family Trauma

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part three of “Inherited Family…

Read More

Know Your History Part 2 Episode 8

In this episode of “Deeper than the Diet” a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part two of “Know Your History”…

Read More

Know Your History Part 1 Episode 7

*** This episode contains a sensitive conversation discussing emotional and sexual abuse. If you are in the presence of small children or sensitive ears you may want to pause or postpone listening to this episode. If you feel triggered by this…

Read More

Know Your Needs: “Substance Over Substitute”-Choosing What’s Real Over What’s Fake Episode 6

In this episode, Yunetta and Demetris pick up from last week discussing the issue”‘Substance of Over Substitute.” They identify the dangers of settling for less than what you need while giving giving you strategies to only accept exactly what you need…

Read More

Know Your Triggers Part 2 Episode 5

Part 2 of “Triggers” – In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are discussing practical strategies for navigating through triggers. When triggers are processed appropriately,…

Read More

Know Your Triggers Part 1 Episode 4

This episode is all about our “hot” spots! “If your response to something is hysterical, it’s probably hystorical”-Yunetta Spring! There is a root cause that goes beyond the current trigger. In this episode, Certified Nutrition Coach, Demetris Chaney…

Read More