Being the Balance

Presence IS a ministry, dry brushing & what does having it all mean for an ambitious CFO

Hi Dope Friends. Tis the season to think about presence and what you’re #grateful for. Callie said it best, we’re grateful for you guys! ❤ Thank you for rocking with us! Now, the ministry of #presence is definitely a conversation starter if you need…

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Election Day, wins & losses, and the path to Hollywood

Dope friends, we took an extended Fall Break. And we’ll admit it’s already been a long November and today is the 9th! 😬 Nonetheless, we missed you, and we’re back to bring you a little laugh or 10 after the Midterm Elections. We know you need it!!…

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Extravaganzas, dance team do’s and don’ts & soul-enriching travel

Hi Dope Friends! Every episode is story time, right?! Sooooo we have updates on local #Atlanta extravaganzas – heavy on the extra. Don’t come for us. We always mean well. Just keeping our dope friends in the loop. lol Then we need to delve into “HBCU…

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Catch ups, code switching, and Emmy reactions🏆

We’re not going to hold you on this one. Mrs. Sheryl Lee Ralph!! We’re giving her a standing ovation from our home studios. We STAN!! The black girl magic on the 2022 #Emmys was just… legit everything.🤌🏽 PSA: We don’t honor a-n-y-o-n-e trying to…

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Season 3… Let’s do this

Goodbye #summer break and 👋🏾 season 3! Hey, Dope Friends! We missed you and we’re catching up on all of the things. 👑 Bey’s new album, summertime concerts in the A (with the older crowd – it had to be said), and Serena’s last dance. Salute to an…

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What is the first step to “Choosing Resilience”?

It’s Mental Health Awareness Month, and we’re taking some time to honor things that make us happy and be realistic about some of the heaviness happening around us. That’s what being the balance means to us at this moment. A tv show aptly named…

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Make Space for Yourself and Others

Y’all… It feels like this week has been hectic with the news 🗞 (per usual). And this episode’s dope friend was right on time. Tune in to hear our initial thoughts on the leaked draft of the potential changes to Roe v. Wade. And then we’ll talk to…

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Back like we never left! What’d we miss??

Hey Dope Friends! We’re back from spring break, and we’ve got some things to catch up on. #Travel, sand, sun, #politics and lodging, and THE thing that everyone’s seen and talked about all month… You know you were waiting to hear our commentary. LOL…

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Ladies, this ones for you!

As Women’s Her-story Month wraps, we wanted to talk about women making monumental moves.

Salute to Judge Ketanji Brown Jackson for being the first Black woman to be nominated to the U.S. Supreme Court. She’s shining in those confirmation hearings….

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In the thick of a challenge

Listen we know you’re carrying a lot. And without sounding like a huge cliché, it’s important to take a breath, speak your truth, lean on your people aka your #tribe and take things one thing at a time and one day at a time. As adults we know that,…

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